Stronglifts 5x5 - Weight Lifting & Gym Workout Log

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5x5!

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5x5 workout app to get stronger and build muscle... without weight training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5x5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!

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WHY GET STRONG WITH STRONGLIFTS 5X5?


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✔ FREE DOWNLOAD


✔ Simple, easy and intuitive design


✔ Interactive workout planner, timer and tracker


✔ Integrates the StrongLifts 5x5 workout used by millions worldwide


✔ Records weights, sets and reps - no more pen and paper!


✔ Know which exercise to do and how much to lift each workout


✔ Weight lifting programs for beginners and bodybuilders new to powerlifting

✔ Auto-alternate workout A/B, switch manually anytime from the menu


✔ Auto-add weight each workout plan, set increments/microload in settings


✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 


✔ Intuitive timer suggests how long to rest between sets based on the last set


✔ Graphs & tracker to view your progression of all the lifts and for body-weight


✔ Calendar for weekly and monthly overviews of your workouts


✔ Notes for tracking assistance exercises or how a workout went


✔ Kg/lb – set this on first use, switch anytime in settings


✔ Bar setting: set the weight of your barbell in settings


✔ Auto-backup workouts to cloud, sync to any device


✔ Videos of workouts and exercises


✔ Log from Android Wear!


✔ Ad-free!

Get Even Better Gym Results with The StrongLifts Pro!


Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more.

StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5x5

StrongLifts 5x5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5x5/

Permissions

- Internet to send crash reports so we improve app

- Photos/media/files to backup your workouts

- Vibrator for rest timer alarm between sets

- In-app purchases to unlock pro features

Support

- FAQ https://support.stronglifts.com

- Contact us from the app - menu - help

Like StrongLifts 5x5?

If you like this StrongLifts 5x5 app, rate it 5-star so more people find it.

最有效的在健身中心锻炼计划者，运动计时器，举重日志和跟踪变得更加强壮和强健肌肉。新初学者提升......和健美的新力量举式套路简单，有效的锻炼计划。登录你的材料，让应用程序的计划你的训练，和美眉带健身房强升降机5x5的你的目标

三次锻炼，一周三次，每次锻炼45分钟。大约1亿人使用强升降机5x5的锻炼应用变得更加强壮和强健肌肉...没有重量训练，每周三次以上。

强电梯5x5的锻炼程序是就像在你的口袋里的个人力量训练和举重教练。该应用程序将指导您完成每个StrongLifts 5x5锻炼。它显示了每次锻炼的锻炼，体重是多少。 StrongLifts在您的重量训练中进行正确的训练！

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为什么强大的5X5充满力量？

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✔免费下载

✔简单，简单和直观的设计

✔交互式锻炼计划，计时器和跟踪器

✔集成全球数百万人使用的StrongLifts 5x5锻炼

✔记录重量，组合和代表 - 不再使用笔和纸！

✔知道要做哪些运动以及每次运动需要多少运动

✔适用于举重的初学者和健美运动员的举重计划

✔自动交替锻炼A / B，随时从菜单中手动切换

✔在每个锻炼计划中自动添加重量，在设置中设置增量/微负荷

✔如果您错过了代表或达到平台，则自动卸载/重复重量

✔直观的计时器表明集合之间的长度基于最后一组

✔图形和跟踪器，以查看您的进展和所有升降机和体重

✔每周和每月的锻炼概览日历

✔跟踪辅助练习或如何锻炼的注意事项

✔Kg/ lb - 首次使用时设置此项，随时在设置中切换

✔酒吧设置：在设置中设置杠铃的重量

✔将锻炼自动备份到云端，同步到任何设备

✔锻炼和锻炼的视频

✔从Android Wear登录！

✔无广告！

使用StrongLifts Pro获得更好的健身房结果！

下载StrongLifts并尝试我们的免费锻炼计划。通过热身，平板计算器，辅助练习等升级到Pro可获得更好的效果。

StrongLifts Pro可以购买三个月或一年。在购买确认期间，您需要向Google Play帐户付款。订阅将在期末以相同价格续订。您可以在任何时间，直到认购期的帐户设定结束前24小时关闭自动更新。当你取消自动更新，访问Pro功能不会立即到期，您将有机会获得，直到当前的付款周期结束。

关于StrongLifts 5x5

StrongLifts 5x5是最简单，最有效的锻炼，可以增强肌肉力量。 3次全身复合锻炼练习，每周3次，每次锻炼45分钟。第一次训练是Squat，Bench和Barbell Row。休息一天后，你做B - 深蹲，头顶按压和硬拉锻炼。开始光线聚焦并在条形下建立信心，然后在每次锻炼时增加重量。

StrongLifts 5x5应用程序并不专注于提升。有关我们的锻炼的更多信息，请访问https://stronglifts.c​​om/5x5/

权限

- 互联网发送崩溃报告，以便我们改进应用程序

- 用于备份锻炼的照片/媒体/文件

- 振动器用于设备之间的休息计时器警报

- 应用内购买解锁专业功能

支持

- 常见问题https://support.stronglifts.c​​om

- 从应用程序 - 菜单 - 帮助联系我们

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